Healthy Times Magazine

General Practice before you start exercising. Eating and Drinking Niether eat too much before a workout or exercise on an empty stomach. Too much food before will have you feeling bloated and queasy; while you may feel faint if you are running on an empty stomach. Allow 1 – 3 hours for the food to [...]

With the New Year fast approaching, why not take up a new sport? Dive instructor Pheng Chong of Blue Forest Echo who has 21 years of diving experience gives a glimpse of the amazing world of scuba diving….. Have you ever looked up at the starts and imagined what it’s like on the moon? What [...]