Healthy Times Magazine

In PART 1 of “Watch Your Weight”, see how to calculate your body mass index and learn some alternative ways to lose weight. PART 2 will be posted tomorrow and will include other tips on how to achieve a slimmer, svelter figure. Did you know that obesity is the most common illness in Western countries? [...]

Dr Suzanne Gudakunst is a world famous TV lady doctor who discovered the real reason people are fat is because of harmful plaque and parasites that is living in our guts. Now watch this disgusting video of a real parasitic worm trying not to be stirred out of someone’s bowels … The video shows worm [...]

We need fats from food to maintain healthy skin and hair, insulating body organs against shock, keeping body warm, and optimising healthy cells growth. Types of fats There are two kinds of fats – saturated and unsaturated. Most food we eat have both saturated and unsaturated fats. Saturated fat is no good. Unsaturated fat is [...]