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Well Being

Anger management


shutterstock_1744096_MediumAnger is an intense emotional feeling that stems from frustration, threat, or disappointment. It is considered as a healthy emotional outlet as it enables the individual to express his/her feelings and reach a positive problem-solving approach. However, when anger becomes destructive, escalating to heights that makes the person feel that he/she should hurt something or someone, this can now be called the destructive form of anger and is unhealthy and dangerous.

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